Jay cutler

The motto of Julius Caesar “ came, saw, won ” can be fully applied to Jay Cutler . The genius of 25 years won first place among weightlifters at the US Championship in Dallas and became a professional in the fourth tournament of his life! Nature rewarded him with powerful potential - such muscles are found, perhaps, only once every hundred years. And plus to this, Jay’s head also works in the right direction, which is a rare occurrence in young, progressive “stars”.

On August 3, 1973, Jason Cutler was born in Worcester, Massachusetts, USA. Jay’s childhood was quite active, he worked on his father’s farm, as well as in his brother’s business, which instilled in him the skills of perseverance and hard work, and labor, as a rule, physically shapes a person. This served as the basis for his body and pushed him on the path of the man that he has now become.

Anthropometric data

  • Height: 176 cm
  • Competitive weight: 121 kg
  • Off-season weight: 141 kg
  • Biceps Circumference: 57 cm
  • Waist circumference: 86 cm
  • Thigh circumference: 79 cm
  • Drumstick: 51 cm
  • Neck circumference: 50 cm
  • Bench press: 250 kg
  • Squats: 320 kg
  • Deadlift: 305 kg

During his school years, Jay traveled frequently and constantly changed schools. He did not suffer from a lack of attention and was quite popular. At school, Jay played soccer professionally. Having successfully graduated from school in 1991, he began to study at Quinsigamond Community College and received a degree in criminal law. Since Jay did not take part in college sporting events, he independently engaged in bodybuilding, and very soon achieved impressive results.

Jay is often equated with 22-year-old Lee Haney. Both achieved astounding success at a fairly young age. Moreover, Cutler, like Haney, is impeccable in his judgments. After getting a pro card in Dallas, he presented a seemingly illogical statement that he had no plans to speak for the next year! Given that the ink had not yet dried in his agreement with the Whiders, this was crazy. However, Cutler was adamant.

Today, Jay Cutler is 37 years old, his height is 176 cm. His weight must be maintained in accordance with the requirements of bodybuilding fashion, so during the competition he is 125 kg. During the off-season, its weight is equal to the weight of any professional bodybuilder. Its weight can approach 145 kg at the stage of mass building.

Jay took part in the filming of a large number of videos on preparations for the Mr. Olympia competition, and he also has his own videos of his ongoing training. Jason is also the direct author of Jay Cutler`s No Nonsense Guide to Successful Bodybuilding .

Today, Jay Cutler is a four-time Mr. Olympia . Moreover, he is considered the only bodybuilder in the history of the IFBB to regain the title of “ Mr. Olympia ” after losing (2008 from Dexter Jackson).

Jay Cutler Nutrition and Daily Routine

  • 6:00 Rise and a little cardio (20-30 minutes).
  • First meal: 12 egg whites (2 yolks), French loaf, 1 serving of oatmeal, a little honey, banana, black coffee and whey protein.
  • The second meal: 250-300 g of beef, 2 servings of rice, vegetables. After follows strength training.
  • Third meal: right after training, Jay drinks whey protein and a serving of creatine.
  • Fourth meal: 250-300 g of beef, 2 servings of rice, vegetables.
  • Fifth meal: 15 egg whites, 1 serving of oatmeal and a dessert in the form of a rice cake.
  • Sixth meal: protein-carbohydrate shake.
  • Seventh meal: 250-300 g of beef and vegetables.
  • Eighth meal: some solid dinner, sometimes it was sushi.
  • Ninth meal: 12 egg whites, a portion of oatmeal.
  • Tenth meal: whey protein and oatmeal buns.
  • Eleventh meal: 250-300 g of beef, a portion of oatmeal and vegetables, supplements from sports nutrition are also possible.
  • Twelfth meal: a protein-carbohydrate shake, Jay woke up specially at night to drink it.

Jay Cutler Training Program

Jay does not train in weeks, but in so-called cycles: he trains for 2 days, rests for 1 day, then trains for 3 days, rests for 1 day, and the cycle repeats.

1 day (chest, triceps)

  1. Bench press on an inclined bench: 4 sets of 6-10 reps.
  2. Dumbbell bench press on an inclined bench: 4 sets of 6-8 reps.
  3. Hand reduction in the butterfly simulator: 2-3 sets of 8-10 reps.
  4. Breeding hands with dumbbells: 2-3 sets of 8-10 reps.
  5. Crossover exercise: 2-3 sets of 8-10 reps.
  6. Pullover: 2-3 sets of 8-10 reps.
  7. Bench press to the bottom with a vertical block: 3-4 sets of 8-10 reps.
  8. Dumbbell bench press from behind the head while sitting: 3-4 sets of 8-10 reps.

2 day (feet)

  1. Leg extensions: 3 sets of 20 reps.
  2. Squats: 3 sets of 8-10 reps.
  3. Hack squats: 3 sets of 8-10 reps.
  4. Leg press: 3 sets of 8-10 reps.
  5. Dumbbell lunges: 3 sets of 12-15 reps.
  6. Leg curls sitting: 3 sets of 8-10 reps.
  7. Leg curls lying: 3 sets of 8-10 reps.
  8. Deadlift on straight legs: 3 sets of 8-10 reps.

3 day (rest)

4 day (back)

  1. Thrust of the upper block to the chest with a narrow grip: 4 sets of 8-10 reps.
  2. Inclined rod pull: 4 sets of 8-10 reps.
  3. Slant dumbbell pull: 4 sets of 8-10 reps.
  4. Thrust of the upper block to the chest with a wide grip: 4 sets of 8-10 reps.

5 day (shoulders, biceps, calf)

  1. Sitting dumbbell bench press: 4 sets of 8-10 reps.
  2. Breeding dumbbells in hand: 4 sets of 8-10 repetitions.
  3. Leaving the arm to the side from the bottom block: 4 sets of 8-10 reps.
  4. Hammer Back Delta Exercise: 4 sets of 8-10 reps.
  5. Shrugs with a barbell: 4 sets of 8-10 repetitions.
  6. Shrugs with dumbbells: 4 sets of 8-10 reps.

6 day (rest)

7 day (the cycle repeats)

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