In order to become a successful bodybuilder in the shortest possible time and to get well-developed relief muscles, you need to take into account the state of your health, and also, so that the result can extend your life. Food is almost in the first place for solving this goal, as well as achieving visible results. Therefore, it is important to properly plan your daily diet, stopping the choice of products that have the greatest benefit to the process. And here nuts come to the rescue, which are just such irreplaceable ingredients.
In addition to the fact that nuts contain a lot of protein, its composition is close to animal proteins. And also they help a quick set of muscles, and have a large number of positive qualities:
- normalize the digestive system of the body
- relieve hunger for the long term
- make metabolism better - give the body minerals and vitamins that are very important for functioning
- fill the body with energy for the whole day
- no need to cook and process before use
- provide vegetarians with protein
- reduce the risk of pathologies of the heart and blood vessels.
What is in nuts
Basically, nuts contain 15-27 grams of protein per 100 grams of total weight. The amino acid profile of the protein is similar in components to soy protein, more about it is described in the article on the site fatalenergy.com.ru. Experts say that if possible, significantly reduce cholesterol, protein from nuts is much better than in animal proteins. The nut contains the amino acid arginine, which produces nitric oxide, which in turn expands and does better the work of the bloodstream. In addition, nuts contain polyunsaturated fatty acids. For example, omega-3, omega-6 and omega-9 fatty acids. They are important for the body, because they improve the lipid profile of the blood, as well as for stabilizing the weight, and the working condition of the joints and everything else in the human body.
Peanuts come first in bodybuilding. It has a huge amount of protein, dietary fiber, minerals and vitamins, as well as arginine indispensable for an athlete. Since this component is able to provide pumping during training. This indicates an increase in the return on the workout and an increase in interest in the training process itself, as well as the penetration of nutrients into muscle tissue. In addition to peanuts, athletes also actively use peanut butter. A great option for an athlete is to use a healthy type of nut like cedar, almonds, hazelnuts or walnuts. All of them have their own differences and a unique composition of beneficial substances. That with the right combination with daily products allows you to achieve maximum benefits.