Perhaps everyone probably heard of casein protein. It is the main element of nutrition for athletes. Unfortunately, such a protein product is not always taken seriously. But in vain! After all, casein is very useful for both athletes and ordinary people. Its main feature is the proper use of protein.
Translated from the Latin language, casein means cheese. By scientific definition, it is treated as a complex protein that is found in milk. This component is part of milk, which is used by almost all mammals on earth. The bulk of it in milk is 82%, while the serum in it is only 18%. When the milk turns sour, all casein passes into the precipitate, which consists in the formation of curd mass. Thus, we can confidently say that the cottage cheese for the most part consists of casein.
- 1 What are the beneficial properties of casein protein "> 2 It is important to know!
- 3 Recommendations for use.
- 4 Casein Protein - Video
What are the beneficial properties of casein protein?
The peculiarity of this product is that it is characterized by a storage function. This unique ability is achieved by its natural origin. Due to the fact that casein protein breaks down several times longer than regular protein in serum, the necessary amount of amino acids enters the human body. Such properties of casein allow it to be actively used by people involved in heavy sports, as well as those who want to get rid of excess body weight.
In various sports, it is most often used in the form of micellar casein. This means that the product consists of suspended particles. When the product is mixed with water, a rather thick consistency is formed as a result. It is very easy to use and at the same time you do not feel any discomfort or unpleasant aftertaste. When micellar casein enters the stomach, the person feels a large surge of strength and full satiety, which will be felt for a long period of time.
This effect is achieved due to the fact that in 100% casein per 100 grams of protein product mycelium is 88%, while 1.5% are fats. It is worth noting the fact that carbohydrates are not in casein protein! Such unique features of the product enable the body to receive all important amino acids. After taking casein, a person will feel full for about 6-8 hours. This time has a positive effect on muscle tissue. After all, they not only noticeably increase in mass, but also do not collapse between breaks in eating.
Casein protein is very effective in burning fat and reducing hunger. If you actively engage in physical exercises and consume this product, achieving the desired result will be very simple.
It's important to know!
A protein that includes 100% protein does not exist in nature. Maximum only 95% !.
Recommendations for use.
This type of protein plays an important role in gaining muscle mass. It has an anti-catabolic property.
Casein is not recommended before or after training. Thus, you will not achieve results. Indeed, during the period of physical activity, the body needs proteins that have the ability to quickly absorb. From this it follows that it is necessary to use this product only before bedtime, in the amount of 40 grams.
To lose body weight, casein protein is taken 2-4 times a day for 20-30 grams, and the same before bedtime. In this situation, it plays the role of saturation and preservation of muscles.
Casein will be absorbed in the best way at a dose of 30-40 grams. At the same time, it must be mixed with milk. When a product is combined with a liquid, it is best to mix it with a shaker or mixer.
The taste of the drink will be similar to a curd product. If you want to experiment, then you can add cocoa, vanillin or sugar to it.
Do not forget that casein is included in the daily diet of calories consumed. So for 100 grams of the product, it will have 360 kcal.
Casein Protein - Video