Many athletes, starting to engage in bodybuilding, make a number of mistakes that can damage their health and not bring the desired results after training.
- 1 Error No. 1: Lifting immediately a lot of weight.
- 2 Error No. 2: Non-compliance with hygiene standards.
- 3 Error No. 3: Incorrect scattering of sports equipment.
- 4 Error No. 4: Abundant communication in the gym.
- 5 Error No. 5: Ignoring the locks on the bar.
- 6 Error No. 6: More approaches - better effect!
- 7 Mistake number 7: Wrong exercise.
- 8 Mistake # 8: Failure to follow combinations of strength and cardio workouts.
- 9 Mistake # 9: Ignoring writing a training plan.
- 10 Error No. 10: Improper nutrition.
Mistake number 1: Lifting immediately a lot of weight.
By right, this error is considered the most common. Wanting to impress a woman, friend or more experienced athlete, a novice bodybuilder immediately takes to lift a lot of weight. This should not be done, as it is fraught with serious damage to muscles, joints or ligaments.
Mistake number 2: Non-compliance with hygiene standards.
The gym is an ideal place for the reproduction of microbes and bacteria, since it is here that athletes are engaged, using the same sports equipment. Leaving sweat, athletes move on to other exercises. The next athlete to come to this place. Therefore, compliance with basic hygiene standards will help to avoid infection. To do this, you just need to have a towel with you to wipe sweat, napkins for processing equipment after classes, and of course always wear clean clothes and shoes when going to the gym.
Mistake number 3: Incorrect scattering of sports equipment.
Be sure to clean up after exercises with pancakes, dumbbells or a barbell. This is not only considered the rule of good form, but also helps to avoid unforeseen injuries if any of the athletes hesitates about the projectile.
Mistake number 4: Abundant communication in the gym.
Long conversations not only distract beginners from concentrating on the exercise, but also lead to the fact that other athletes have to wait for the release of the projectile.
Mistake number 5: Ignoring the locks on the bar.
This error should remind you of the mandatory use of locks when practicing with a barbell. Otherwise, in the event of an unexpected skew, the pancakes can slip, which will lead to injury to the athlete himself or to the athletes training nearby.
Mistake # 6: More approaches - better effect!
This phrase is absolutely illogical. Novice bodybuilders should remember that you need to train the body, gradually increasing the load. The quality of the exercise is sometimes more important than quantitative approaches or weights.
Mistake number 7: Wrong exercise.
Performing an exercise with any projectile, the athlete must adhere to unspoken rules. If the exercise is performed incorrectly, this not only does not give a positive effect, but can also harm health. Therefore, beginner bodybuilders are advised to engage with a trainer.
Mistake number 8: Failure to comply with the combination of strength and cardio training.
Beginners must combine cardio and strength training to get a beautiful and healthy body as a result. Experts recommend conducting three strength and two cardio workouts per week.
Mistake # 9: Ignoring writing a workout plan.
It is worth remembering that the effectiveness of each workout will depend on a pre-established diary with regular completion of classes - a description of what specific muscles are being trained today, an exercise program, the number of approaches or weight. This will help to clearly track the dynamics of the results.
Error No. 10: Improper nutrition.
Proper nutrition is not only the key to a healthy lifestyle, but also to maintain the effectiveness of the workouts. Therefore, a commitment to diet and a balanced diet should be in the asset of every novice athlete.
Only avoiding all of the above errors, a novice bodybuilder can achieve good results!