Drying the body: diet and training

Athletes who have decided to seriously engage in the construction of a beautiful and sculpted figure will sooner or later come across such a term as drying the body . There are many misconceptions, prejudices, fears that are associated with this concept, due to ignorance of what is meant by it. But, casting aside all myths that are far from reality, the bottom line is that thanks to a correct approach to this process, truly meaningful achievements can be achieved.

Drying of the body is called an integrated approach aimed at obtaining the ideal muscle relief by burning fatty subcutaneous layer and reducing adipose tissue throughout the body. The technique was introduced by professionals, but both amateurs and beginners of fitness use the program successfully.

Content

  • 1 Who needs body drying "> 2 Professional and amateur approach to body drying
  • 3 Training during the drying period
    • 3.1 Increased energy consumption
    • 3.2 Multiple Repetition
    • 3.3 Reducing the duration of the training
  • 4 How to eat while drying the body?
  • 5 Use of sports supplements
    • 5.1 Sports vitamins
    • 5.2 BCAA
    • 5.3 Protein Shakes
    • 5.4 Fat Burners
  • 6 Possible contraindications

Who needs body drying?

This method of improving the shape of the relief of the figure is suitable for everyone who wants to lose fat mass. The technique is based on two fundamental principles - increasing physical activity and refusing to use carbohydrates. This approach allows you to reduce the number of fat cells, while maintaining muscle fibers. Therefore, for ordinary weight loss, when a person just wants to lose those extra pounds, drying is not suitable.

The method is designed specifically for athletes with a certain muscle mass, seeking to gain a harmoniously developed physique with a pronounced relief. The nutritional requirements during the drying of the body, unlike the classical diets for weight loss, do not slow down the metabolic process and do not create a silhouette that is far from ideal, but, on the contrary, allows you to become the owner of a toned, athletic, sculpted body.

Professional and amateur approach to body drying

Amateur athletes just need to reduce the amount of carbohydrates that enter the body, stick to a diet that focuses on protein foods, devote more time to cardio workouts, increasing the intensity of the latter. Professionals, especially in preparation for the competition, this is not enough.

Bodybuilders have to almost completely eliminate carbohydrates from their menu, carefully monitor not only the energy value of food, but also diet, use sports supplements and drugs, devote a lot of time to training. The drying process for professionals consists in reducing fat tissue, and in conclusion body excess water.

Achieving the latter requires a complete rejection of salt. It contributes to the retention of fluid in the tissues of the body. The last preparatory stage for the upcoming competitions requires the athlete to restrict even the use of water. This is due to the fact that it is dry muscle mass that is of paramount importance to the professional.

Training during the drying period

The training program should include both cardio and power loads for the relief. In order to competently develop a training and select exercises, it is necessary to be guided by three basic principles:

Increased energy consumption

This criterion is best met by multi-joint basic exercises. Increased energy costs are due to the complexity of the implementation and the involvement of several muscle groups at the same time. This leads to an acceleration of the fat burning process.

Repeated repetition

Strength training when drying the body is different from exercises that are performed as usual. Building muscle is losing its relevance. Relief work comes first. To this end, athletes need to reduce working weight and increase the number of repetitions. Thanks to this technique, which is called pumping, energy consumption increases, the process of blood supply to tissues improves, which beneficially affects the quality of the relief.

Shorter training

Speed ​​is the most important criterion during exercises during the drying of the body. Training should take a minimum amount of time. It is necessary to reduce the periods of rest between repetitions and approaches, apply various techniques that can increase efficiency, but reduce the duration of classes.

How to eat while drying the body ">

Use of sports supplements

To achieve a truly excellent result, it is not necessary to resort to special additives. However, given the usefulness of this type of sports nutrition, they guarantee even higher efficacy.

The list of supplements includes:

Sports Vitamins

The lack of a balanced diet when drying the body leads to an increased need for vitamins in the body. Therefore, it is mandatory to use them as part of special complexes.

BCAA

Proteinogenic amino acids with branched side chains resist catabolic processes - protect muscle tissue from destruction.

Protein Shakes

Nutrition during the drying of the body is based on protein food, but a protein shake can also be a very useful part of the diet. It is able to replace one of the meals, is affordable, and, most importantly, allowed to eat a treat.

Fat burners

They are drugs that increase heart rate and increase body temperature, which accelerate metabolism to the maximum possible. Fat burners provide a boost of energy and increase stamina during training. They give a load on the heart muscle, require caution in use.

Possible contraindications

Drying the body is suitable exclusively for healthy athletes. Obstacles are diseases of the heart, vascular, digestive systems, as well as kidneys. You can not dry at any stage of pregnancy, during lactation.

The process has a significant load on the body and the psyche. Even calm and balanced people can experience mood swings and breakdowns. Starting to dry, the duration of which is from one month, the athlete needs to be prepared for a serious test, both for himself and for others.

Interesting Articles