Muscle Gain Cocktail Recipes

Protein shakes are an effective and tasty way to gain muscle mass. They are sold as sports supplements and can be prepared by the athlete on their own. The last option involves knowing the recipes for the correct balanced ratio of all the ingredients of a nutritious drink.

Athletes who prefer ready-made solutions should carefully consider the choice of product. To buy shakes for muscle growth is necessary only from trusted manufacturers who have proven themselves on the positive side. The best foreign companies are companies such as Optimum Nutrition, MusclePharm and Weider. Among domestic manufacturers, King Protein and Pure Protein brands deserve attention. They are much cheaper than foreign counterparts, have good quality.

Purchased protein shakes, especially foreign ones, are a perfectly balanced product with carefully selected ingredients. In contrast, homemade drinks for mass recruitment must be prepared independently, choosing the right components and norms.


  • 1 What ingredients are used for weight gain cocktails?> 2 Protein Shakes for Mass Gathering
    • 2.1 Protein shake with fruits
    • 2.2 Protein Chocolate Shake
    • 2.3 Protein Banana Smoothie
  • 3 Purchased sports supplements or home-made cocktails?
  • 4 When and how to drink protein shakes?
  • 5 video recipe

What ingredients are used for mass gain cocktails?

The basis of homemade protein shakes is kefir or milk with an average fat content. As a source of protein, take cottage cheese or eggs, and carbohydrates with sweeteners - sugar, honey, ice cream, jam, fruits.

Buying products for each new serving of the drink is best fresh. After preparation, you need to drink a cocktail in the first two hours. To get a lot of uniform consistency, you must use a blender. Without this household appliance, achieving such a result would be rather laborious and difficult.

Protein Shake Recipes for Mass Typing

Protein smoothie with fruits


  • cottage cheese - 150 g;
  • milk - 250 ml (1 cup);
  • strawberries with sugar - 150 g.

All components are placed in a blender, mixed thoroughly. The sweetener used as sugar should be added as you like.

Protein Chocolate Shake


  • milk - 250 ml;
  • cottage cheese - 150 g;
  • cocoa powder.

Cocoa should be taken in an amount that is most to your taste. To find the optimal ratio will allow the preparation of several servings with different amounts of this component. The main thing to remember is that a drink for mass collection should contain the maximum number of calories achieved by adding sugar or honey.

Protein Banana Smoothie


  • milk - 250 ml;
  • cottage cheese - 150 g;
  • banana - 1 or 1.5;
  • jam - 2-3 tsp

Bananas and chocolate are two of the most popular ingredients for making cocktails, the taste of which bodybuilders really like. Regarding this drink, it is banana and jam that allow you to get high-calorie nourishment for muscle mass. Their ratio in the cocktail can be changed up or down to provide the required amount of energy value and improve taste.

Purchased sports supplements or home-made shakes "> When and how to drink protein shakes?

The daily intake of protein shake for muscle gain is from 250 to 300 milliliters. It is recommended to drink one serving about 60 or 70 minutes before training, and the other half an hour after exercise.

Proteins give impetus to the growth of muscles, protect muscle tissue from catabolic processes. The cocktail should be drunk one hour before bedtime. This technique involves reducing the calorie content of the drink to a minimum. Otherwise, there is a risk of gaining excess fat.

Video recipe