Ice is probably the most popular remedy for muscle pain. However, applying cold is not the only way that helps to effectively relieve pain. This article will discuss non-traditional methods of solving this problem.
Content
- 1 Creatine
- 2 cherry juice
- 3 Epsom salt
- 4 Mushroom Extract
- 5 Caffeine
- 6 foam roller
Creatine
Scientists pay special attention to this supplement, since creatine's ability to alleviate prolonged and acute muscle pain resulting from intense training has been experimentally proven.
What is the reason "> Cherry juice
Natural cherry juice is a leader in the list of superfoods because it contains a large amount of antioxidants. Even pomegranate can not compete with him on this indicator. Moreover, this "medicine" is very tasty, although a little sour, but not so much that it could not be drunk without sugar. Cherry juice contains other beneficial ingredients, and one of them helps relieve muscle pain. It can be drunk in its pure form or added to a smoothie (drink after exercise).
Epsom salt
In order for the muscles to be healthy, magnesium is required, which is a muscle relaxant. And Epsom salt is rich in magnesium - this is its main component. Apply it to bathtubs or compresses. The method when magnesium is absorbed by the skin is the most effective even compared to the usual intake of supplements with this element. In addition, it is an incredible pleasure to take a relaxing bath with salt.
Mushroom extract
Not only simple observations, but also in laboratory conditions, the indisputable benefits of Cordyceptus fungus have been proven. Currently, everyone can purchase it. The cells have a kind of energy substation - ATP. It is it that the fungus activates, providing the flow of “clean” energy, for which additional stimulants are not needed.
Caffeine
American scientists have found that caffeine helps relieve muscle pain in girls after intense training. To do this, it is enough to drink two cups of coffee per day. The fact is that the body's reaction to damage is the release of adenosine, and caffeine blocks this substance. The main condition is not to overdo it with this drink, as excess caffeine can trigger muscle cramps.
Foam roller
Most people who use the foam roller are sure that it is the most effective way to fight muscle pain. Like ibuprofen, it helps to relax. In addition, it is characterized by ease of use and affordable price.
From the point of view of technology, this is a completely new type of massage - myofascial relaxation (MFR). A feature of this technique is the use of targeted massage and pressure, which helps prevent scarring of the connective tissue between the muscles.
Despite the fact that at first glance it looks very simple, in fact there are some nuances. First, it’s important not to overdo it at the initial stage. Secondly, in order to avoid pain, it is necessary to determine the pressure that will be optimal for exercise.
