With age, ligaments and joints begin to lose their strength, elasticity, mobility. Problems may arise in the early years. In order for the ligaments with the joints to remain healthy, it is necessary to carefully monitor their condition. This is especially important for those who are actively involved in sports, even at an amateur level. Among the substances that are necessary to maintain the musculoskeletal system in a normal state, an important role is given to MSM or methylsulfonylmethane. Its deficiency causes problems with the health of joints and ligaments. You can take the compound as an additive, since it allows you to cope with inflammation. To understand why this substance should be taken, it is necessary to clearly understand the mechanism of its work, as well as which agents with the content of MSM are considered the best.


  • 1 What is MSM "> 2 Why take a supplement with methylsulfonylmethane?
  • 3 How does the supplement work?
    • 3.1 Anti-inflammatory effect
    • 3.2 Muscle recovery
    • 3.3 Helps relieve arthritis symptoms by reducing pain
  • 4 side effects
  • 5 When can MSM help?
  • 6 How to take methylsulfonylmethane, dosages of MSM
  • 7 Best Methylsulfonylmethane Supplements

What is MSM?

Methylsulfinelmethane is an organosulfur substance with anti-inflammatory effect. This is not his only purpose. The compound is often taken during the diet period. It is used to treat a wide range of ailments and adverse conditions. The substance is present in animal and plant organisms, being a natural sulfur-containing compound. It is obtained in laboratory conditions, and then released in powder form or capsules. Such products relate to food additives that are consumed by athletes as well.

MSM is used in alternative medicine. This substance is a safe way to reduce pain in the joints, suppress inflammatory processes and strengthen protective functions. A study was conducted that confirmed that the compound is effective for relapsing chronic skin diseases, arthritis and others.

MSM is a source of sulfur. The human body needs it to fight inflammation, produce protein, which is the main building block of muscle mass, strengthen bone tissue and cartilage, and regenerate cells. The mineral has a positive effect on the condition of joints and ligaments, and also has a beneficial effect on the skin, hair, and nails.

Sulfur-containing compound is present in food, but this amount is not always enough. In addition, it should be borne in mind that an organic special formula obtained in laboratory conditions does not have a general positive, but a local effect. In other words, the additive allows you to get a specific effect - skin regeneration, removal of pain in the ligaments and joints. Inhibition of pain is not the only positive effect, since sulfur helps to restore muscle tissue.

Why take a methylsulfonylmethane supplement?

Synthesized sulfur-containing organic compound is produced for use by athletes in the form of dietary supplements. They are intended for use by those who suffer from pain and inflammation of the joints that deplete cartilage. This condition is most often manifested in people who are actively involved in sports.

Diets can also worsen the mobility of the ligamentous and articular apparatus, the main requirement of which is the rejection of salt intake. Athletes often adhere to such a diet when preparing for the upcoming competitions. Loss of salt leads to depletion of minerals and disruption of cartilage and bone tissue.

Deformation changes and inflammatory processes lead to a violation of the training plan, and then make sports impossible. To avoid such changes, taking MSM supplementation, which is quite often present in joint complexes with glucosamine and chondroitin, allows avoiding such changes. This combination greatly enhances the action of the tool.

Bone and muscle tissue also suffer from sulfur deficiency, which takes an active part in all vital processes in the body. The lack of connection most often occurs with age. This is expressed in loss of skin elasticity, hair loss, brittle nails, but, most importantly, the condition of the musculoskeletal system becomes much worse. Such an effect of sulfur on humans led to the fact that sulfur was called the mineral of beauty. Taking supplements containing this compound can significantly extend youth and, of course, give health.

How the supplement works ">

Sulfur has many positive effects:

  • actively involved in the synthesis of collagen, hemoglobin, keratin, which helps cells renew themselves, and, therefore, the aging process of the dermis slows down, hair and nails grow much faster;
  • improves and increases the rate of transport of nutrients to cell membranes;
  • takes an active part in the synthesis of connective tissues, which explains the fact that the supplement is prescribed together with glucosamine for osteoarthritis;
  • It is involved in the synthesis of insulin, and, therefore, helps to normalize carbohydrate metabolism, which is especially important for those who suffer from diabetes.

MSM acts as an anti-inflammatory, and as an antioxidant.

Anti-inflammatory effect

A study was conducted in which 100 people over 50 took part. Participants were given a supplement containing 1200 mg of methylsulfonylmethane for 3 months, i.e. 12 weeks. The results of such therapy showed that pain and swelling in MSM recipients decreased to a greater extent than in those who were given a placebo. In addition, those receiving supplements began to feel much better, and it also became much easier for them to walk.

An experiment to study the anti-inflammatory properties of a substance was carried out more than once. Another study involved 32 people. Everyone had certain problems with the lower back, experiencing severe pain. They received glucosamine and MSM supplements. As a result, pain in the lower back and at rest, and movements were reduced significantly. This, of course, had a positive effect on the overall quality of life of the participants.

There is a claim that MSM is able to reduce the production of cytokines - tumor necrosis factors alpha, interleukin 6. They are proteins that signal the onset of inflammatory processes. The compound can increase glutathione, which is a powerful antioxidant produced in the body.

Muscle recovery

Additives with methylsulfonylmethane accelerate recovery after intense physical exertion, when the muscles are damaged and get stressed. As a result of this process, the production of lactic acid is increased, which provokes pain in muscle tissue, interferes with training and recovery.

In order for the muscles to return to normal faster after the end of intense loads, they take MSM. The supplement restores tears naturally by reducing inflammation and the level of lactic acid. In one study, 22 women were divided into two groups. One was given a placebo daily for three weeks, and the other 3 grams of the supplement. The latter noted that pain in the joints and muscles decreased sharply.

Helps relieve arthritis symptoms by reducing pain

Arthritis also refers to inflammatory diseases, in which pain occurs and joint mobility decreases. With its powerful anti-inflammatory effect, MSM is used as an alternative to a synthetic drug to relieve symptoms of arthritis. It increases the effectiveness of other additives that are used in the treatment of the disease. Among these agents, boswellic acid, chondroitin sulfate, glucosamine sulfate should be noted. The results of the study showed that its combined use with chondroitin and glucosamine increases the effectiveness of the latter and reduces pain after osteoarthritis of the knee joint.

In another experiment, it was proved that daily use of 5 g of MSM and 7 g of boswellic acid is much more effective than glucosamine to reduce pain, improve the condition of those suffering from knee osteoarthritis.

Side effects

No negative effects from the intake and overdose of sulfur were detected. Methylsulfonylmethane is an organic additive, therefore it is considered as safe as possible. Another fact should be taken into account that very little research has been conducted on this topic, and, therefore, there is no absolute guarantee. Semi-lethal is considered a dosage of 17.6 g per kilogram of its own weight. Some may feel great after taking MSM, while others, on the contrary, complain of malaise, diarrhea, nausea, and digestive problems.

When can MSM help?

Best of all, the organosulfur compound helps in the early stages of malaise. Methylsulfonylmethane is recommended to be used at the dosages indicated in the instructions for the drug. Supplements will be useful to people aged, because the amount of sulfur steadily feeds with age and begins to torment inflammation, pain, grinding in the joints.

Pain in the joints and ligaments often appear as a result of intense physical constant loads. This is especially true when practicing power sports disciplines. Methylsulfonylmethane will help to cope with the consequences of such regular training. This is due to the fact that the compound helps to relieve inflammation and promotes the regeneration of ligaments, cartilage.

It should be understood that training in the period of exacerbation of pain must be stopped, and resume after recovery. Otherwise, taking supplements will not bring any result or the athlete may be injured again.

How to take methylsulfonylmethane, dosages of MSM

The supplement in the form of capsules is taken 1-2 g two to three times a day. Start taking the supplement according to the general scheme: 2 doses of 1-2 g each. The powder form is diluted in a glass of water, take the standard scheme: 2 doses of 1-2 g. Do not exceed the daily dose of 6 g, such doses are prescribed by the doctor for acute inflammation .

Best Methylsulfonylmethane Supplements

Among the best tools are the following:

  • Animal Flex (Universal Nutrition);
  • Glucosamine & MSM (Ultimate Nutrition);
  • MSM from NSP and from Joint Healer from MSN
  • EnjoyNt (usa1000);
  • Procell collagen & hyaluronic acid (VITAMAX);
  • Glucosamine Chondroitin MSM (Maxler)
  • Formula MSM (Street Workout PRO).