For beginners who want to not only get in shape, but also lose weight, this type of training, such as circular training, is ideal. Its essence lies in the use of absolutely all muscle groups during classes in the gym. It is especially suitable for those who, for whatever reason, may skip training. It is much easier to work out all the muscles right away than to increase the intervals between exercises for a specific muscle group due to skipping classes.
General recommendations
You should not rely solely on the gym. When the goal is to lose weight, attention is also paid to nutrition. Strict diets are unacceptable. The combination of food restrictions with training will lead to inevitable breakdowns. This does not mean that everything is possible and in any quantity. Against the background of increasing energy consumption, appetite also increases. For a thin girl, a small amount of fat will not be a problem. If the weight is above the norm by ten or more kilograms, an increase in food intake can only aggravate the situation. And the reason for this will not be muscles that increase in volume, but fat, the amount of which will increase if you do not control nutrition.
What is circular training "> 
12 lunges forward leg on each leg with dumbbells in hand;
10 dumbbell drafts to the belt on each side;
12 rods of the upper block;
12 dumbbell presses on an incline bench.
Take a break for three minutes, repeat the circle again. Beginners should start with three circles. At the end of the training, approximately 7-10 minutes walk along the path.
Do not take too much weight. Dumbbells are selected so that you can perform the required number of approaches and exercises. If there is such an opportunity, let the coach pick up the weight.
