The calorie table presents such products as: fish and seafood.
All data is indicated per 100 grams of product.
| Product | Water | Squirrels | Fats | Carbohydrates | Kcal |
|---|---|---|---|---|---|
| Gobies | 70.8 | 12.8 | 8.1 | 5.2 | 145 |
| Pink salmon | 70.5 | 21 | 7 | 0 | 147 |
| Squid | 80.3 | eighteen | 0.3 | 0 | 75 |
| Flounder | 79.5 | 16.1 | 2.6 | 0 | 88 |
| Crucian | 78.9 | 17.7 | 1.8 | 0 | 87 |
| Carp | 79.1 | sixteen | 3.6 | 0 | 96 |
| Chum | 71.3 | 22 | 5.6 | 0 | 138 |
| Smelt | 79.8 | 15.5 | 3.2 | 0 | 91 |
| Crab | 81.5 | sixteen | 0.5 | 0 | 69 |
| Shrimp | 77.5 | eighteen | 0.8 | 0 | 83 |
| Far Eastern shrimp | 64.8 | 28.7 | 1, 2 | 0 | 134 |
| Icy | 81.8 | 15.5 | 1.4 | 0 | 75 |
| Bream | 77.7 | 17.1 | 4.1 | 0 | 105 |
| Macrourus | 85 | 13.2 | 0.8 | 0 | 60 |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 |
| Pollock | 80.1 | 15.9 | 0.7 | 0 | 70 |
| Capelin | 75 | 13.4 | 11.5 | 0 | 157 |
| Sea kale | 88 | 0.9 | 0.2 | 3 | 5 |
| Navaga | 81.1 | 16.1 | one | 0 | 73 |
| Burbot | 79.3 | 18.8 | 0.6 | 0 | 81 |
| Marble Notation | 73.4 | 14.8 | 10.7 | 0 | 156 |
| Sea bass | 75.4 | 17.6 | 5.2 | 0 | 117 |
| River perch | 79.2 | 18.5 | 0.9 | 0 | 82 |
| Sturgeon | 71.4 | 16.4 | 10.9 | 0 | 164 |
| Halibut | 76.9 | 18.9 | 3 | 0 | 103 |
| Pasta “Ocean” | 72, 2 | 18.9 | 6.8 | 0 | 137 |
| Cod liver | 26, 4 | 4.2 | 65.7 | 0 | 613 |
| Blue whiting | 81.3 | 16.1 | 0.9 | 0 | 72 |
| Saber fish | 75.2 | 20.3 | 3.2 | 0 | 110 |
| Caspian fisherman | 77 | 19.2 | 2.4 | 0 | 98 |
| Carp | 75.3 | 18.4 | 5.3 | 0 | 121 |
| Saira large | 59.8 | 18.6 | 20.8 | 0 | 262 |
| Saira shallow | 71.3 | 20.4 | 0.8 | 0 | 143 |
| Salaka | 75.4 | 17.3 | 5.6 | 0 | 121 |
| Herring | 62.7 | 17.7 | 19.5 | 0 | 242 |
| Salmon | 62.9 | 20.8 | 15.1 | 0 | 219 |
| Whitefish | 72.3 | nineteen | 7.5 | 0 | 144 |
| Mackerel | 71.8 | eighteen | nine | 0 | 153 |
| Catfish | 75 | 16.8 | 8.5 | 0 | 144 |
| Horse mackerel | 74.9 | 18.5 | 5 | 0 | 119 |
| Sterlet | 74.9 | 17 | 6.1 | 0 | 320 |
| Zander | 78.9 | nineteen | 0.8 | 0 | 83 |
| Trepang | 89.4 | 7.3 | 0.6 | 0 | 35 |
| Cod | 80.7 | 17.5 | 0.6 | 0 | 75 |
| Tuna | 74 | 22.7 | 0.7 | 0 | 96 |
| Charcoal fish | 71.5 | 13.2 | 11.6 | 0 | 158 |
| Acne | 53.5 | 14.5 | 30.5 | 0 | 333 |
| Marine eel | 77.5 | 19.1 | 1.9 | 0 | 94 |
| Hake | 79.9 | 16.6 | 2.2 | 0 | 86 |
| Pike | 70.4 | 18.8 | 0.7 | 0 | 82 |
| Ide | 80.1 | 18.2 | 0.3 | 0 | 117 |
