Body Drying Protein

Some sports supplements are designed to improve the training process, enhance the effect of fat burning and muscle gain. The most popular type of sports nutrition are protein complexes. They are used both for muscle growth and for the drying period. Each protein has its own characteristics, advantages and some disadvantages. It is necessary to take into account which particular complex provides the greatest benefit during drying, and which protein is considered the most preferable, how useful protein shakes for weight loss.

The drying period involves a change in diet, that is, a decrease in caloric intake. This, first of all, becomes the main cause of protein deficiency, which should not be tolerated, since this provokes the occurrence of health problems. A lack of protein leads to metabolic disorders, a decrease in the protective functions of the body, and a deterioration in the condition of hair and skin. Psychological disorders can even develop.

Protein deficiency leads to a reduction in protein. This starts the process of destruction, which consists in burning muscle mass, stopping the process of burning fat. In order to prevent such negative consequences, you should continue to replenish the protein, and even when the athlete wants to get rid of excess fat, taking protein during the drying period.

How to drink protein on the dryer ">

Many nutritionists and experienced athletes are of the opinion that about 2 grams per 1 kilogram of body weight is required per day. Protein is recommended to be taken in the mornings, before and after training, between separate meals. You can use casein just before bedtime.

To prepare a serving of a cocktail, do not take more than one scoop. You do not need to add honey, sugar, jam, fruit to drinks. Such ingredients instantly increase the calorie content of the preparing drink. To get the most out of protein on drying, consideration can be given to the following aspects:

  1. In the morning, the athlete's body experiences the greatest nutrient deficiency. The best choice for protein replenishment in the morning will be protein whey, which has high rates of assimilation, has a high-quality amino acid composition. Drinking protein shakes in the morning is a must, as this allows you to stop the catabolic processes.
  2. Protein is required for training, and after class. Otherwise, the athlete will not be able to maintain muscle mass. Thanks to whey protein, which is quickly absorbed in the body, muscle fibers and cells are preserved.
  3. Taking protein proteins before bedtime is also important. They provide muscle nutrition almost all night. To overcome night catabolism, you should use casein, which has the longest possible period of action.

Adhering to these recommendations, you can avoid losing muscle mass, getting rid of fat.

What other additives do you take on drying ">

Proteins are not the only supplements an athlete needs. BCAA should also be used, which effectively resists catabolic processes and has a minimal calorie content. Against the background of limited nutrition, an athlete needs to take care of filling the deficiency of minerals and vitamins by taking the appropriate complexes.

Special fat burners, actively used in bodybuilding, which are a separate category of supplements, are called to speed up the process of burning fat. They contain stimulants that do not affect the body in the best way, but to use them or not depends solely on the athlete himself and the specific goals set.

You cannot fully rely on sports supplements. It is worth paying careful attention to the choice of diet, choosing foods that, with low calorie content, have a rich and useful composition, make sure that 60% of the total protein was of animal origin.