The calorie table shows such products as: fruits and berries.
All data is indicated per 100 grams of product.
| Product | Water | Squirrels | Fats | Carbohydrates | Kcal |
|---|---|---|---|---|---|
| Apricots | 86 | 0.9 | - | 10.5 | 46 |
| Quince | 87.5 | 0.6 | - | 8.9 | 38 |
| Cherry plum | 89 | 0.2 | - | 7.4 | 34 |
| A pineapple | 86 | 0.4 | - | 11.8 | 48 |
| Orange | 87.5 | 0.9 | - | 8.4 | 38 |
| Bananas | 74 | 1, 5 | - | 22.4 | 91 |
| Lingonberry | 87 | 0.7 | - | 8.6 | 40 |
| Grape | 80.2 | 0.4 | - | 17.5 | 69 |
| Cherry | 85.5 | 0.8 | - | 11.3 | 49 |
| Blueberry | 88.2 | one | - | 7.7 | 37 |
| Garnet | 85 | 0.9 | - | 11.8 | 52 |
| Grapefruit | 89 | 0.9 | - | 7.3 | 35 |
| Pear | 87.5 | 0.4 | - | 10.7 | 42 |
| Blackberry | 88 | 2 | - | 5.3 | 33 |
| Wild strawberry | 84.5 | 1.8 | - | 8.1 | 41 |
| Figs | 83 | 0.7 | - | 13.9 | 56 |
| Dogwood | 85 | one | - | 9.7 | 45 |
| Cranberry | 89.5 | 0.5 | - | 4.8 | 28 |
| Gooseberry | 85 | 0.7 | - | 9.9 | 44 |
| Lemon | 87.7 | 0.9 | - | 3.6 | 31 |
| Raspberries | 87 | 0.8 | - | nine | 41 |
| Mandarin | 88.5 | 0.8 | - | 8.6 | 38 |
| Cloudberry | 83.3 | 0.8 | - | 6.8 | 31 |
| Sea buckthorn | 75 | 0.9 | - | 5.5 | thirty |
| Peaches | 86.5 | 0.9 | - | 10, 4 | 44 |
| Mountain ash garden | 81 | 1.4 | - | 12.5 | 58 |
| Chokeberry | 80.5 | 1, 5 | - | 12 | 54 |
| Garden plum | 87 | 0.8 | - | 9.9 | 43 |
| White currant | 86 | 0.3 | - | 8.7 | 39 |
| Red currants | 85, 4 | 0.6 | - | 8 | 38 |
| Black currant | 85 | 1, 0 | - | 8.0 | 40 |
| Dates | twenty | 2, 5 | - | 72.1 | 281 |
| Persimmon | 81.5 | 0.5 | - | 15.9 | 62 |
| Sweet cherry | 85 | 1, 1 | - | 12.3 | 52 |
| Blueberries | 86.5 | 1, 1 | - | 8.6 | 40 |
| Mulberry | 82.7 | 0.7 | - | 12.7 | 53 |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 |
| Dried Rosehip | 14 | 4.0 | - | 60 | 253 |
| The apples | 86.5 | 0.4 | - | 11.3 | 46 |
