30 foods you need to exclude to lose weight

Most people realize that if they want to lose a few extra pounds, they need to avoid fast foods and high-calorie desserts. But what about those products with which we regularly and without hesitation fill cabinets and refrigerators ">

Here is a list of thirty foods that you need to exclude to lose weight:

  1. Content

    • 1 White rice
    • 2 grapes
    • 3 low-calorie snacks
    • 4 Diet soda
    • 5 Breakfast cereals
    • 6 Canned Soup
    • 7 Frozen Lunches
    • 8 Salted Nuts
    • 9 fruit juice
    • 10 Most Pasta
    • 11 Artificial Sweeteners
    • 12 Alcohol
    • 13 Canned Fruits
    • 14 White bread
    • 15 Meat
    • 16 Most smoothies
    • 17 Dried Fruits
    • 18 Almost all salad dressings
    • 19 White Potato
    • 20 Vegetable oil
    • 21 Soya Sauce
    • 22 Tomato Paste
    • 23 Red meat with streaks of fat
    • 24 Skim Cheese
    • 25 Semi-finished products
    • 26 Tuna in oil
    • 27 Pickled Cucumbers
    • 28 Salt-containing seasonings
    • 29 Ready-made salads
    • 30 ketchup

    White rice

White rice is inferior to brown not only in nutrient content. It is absorbed so quickly that it can cause a jump in blood sugar. As a result, the body will quickly experience an energy recession, which will cause a desire to eat some other not so healthy product, in order to again feel a surge of strength. Choose brown rice instead of white and get more nutrients without the urge to eat anything else.

  1. Grape

Of course, grapes are a fruit, which in itself is useful, but it contains a lot of sugar, which can encourage you to eat something else sweet, and it will be difficult to fight this desire. If you want to include grapes in your diet, combine it with protein-rich foods, such as low-calorie fiber cheese. This will help stabilize blood sugar.

  1. Low calorie snacks

You might think that when choosing low-calorie snacks instead of high-fat counterparts, you take care of your figure. However, at the same time, you are likely to significantly slow down or completely stop the process of losing weight. Most low-calorie snacks are too small to eat, so if you are seriously hungry, it is best to replace them with "real" food.

  1. Diet soda

Studies have shown that artificial sweeteners in diet sodas help weight gain, not weight loss. It remains unknown whether their appetite is fueling their consumption, or if the consumer thinks that he can afford to eat a little more, since he chose a diet drink instead of the usual one. Whatever the reason, abandoning such drinks, you will lose a few extra pounds, and also get rid of bloating.

  1. Breakfast cereals

Although breakfast cereals are low in fat, most have a lot of sugar. Sugar not only whets the appetite, but also causes many health problems, and losing weight is much more difficult if you feel unwell. Choose all-natural breakfast cereals, which instead of sugar contain a lot of protein and fiber.

  1. Canned soup

It’s so convenient to open a can of soup for lunch, but by doing this, you run the risk of gaining excess weight. Canned food can be stored almost forever because they are full of sodium. When you consume foods rich in sodium, it becomes more difficult for the body to determine the degree of saturation. Thus, you either eat more than you need, or you get hungry relatively quickly. If you can’t refuse canned soup, then choose varieties with a low sodium content.

  1. Frozen Lunches

If you don't have much time, then frozen dinners and frozen pizza are just as tempting a choice as canned soup. The problem is that they add a large amount of salt to increase the shelf life. Salt makes you eat more, and the body retains a lot of water to dissolve its excess. Neither one nor the other does not contribute to weight loss, so it is best to completely abandon these convenient products.

  1. Salted nuts

Nuts are a good source of protein, but salted nuts can be your main enemy. You run your hand over and over again to get a handful of nuts and quietly exceed your daily calorie intake. Unsalted nuts should also be used with caution, although they are more beneficial for the body. In addition, they do not have sodium, so you most likely will not want to eat them “on the machine.”

  1. Fruit juice

This drink seems useful because it contains the word “fruit” in the name. In fact, fruit juice should be called "flavored sweetened water." Most juices contain so many sweeteners that it negates any anticipated benefits. If you want to enjoy the taste of fruit, it is better to take a real freshly picked fruit.

  1. Most pasta

Macaroni is an indispensable product when it comes to nutritional value, but this energy is mostly contained in simple carbohydrates, which are quickly absorbed by the body and significantly increase blood sugar levels. In other words, they do exactly what horrifies everyone who watches their diet. No need to completely abandon pasta - just choose those made from whole grain flour. So you get all the nutrients, and the sugar level remains normal.

  1. Artificial Sweeteners

In the last ten years, a fashionable trend has been gaining momentum - replacing sugar with artificial sweeteners. However, studies have shown that these artificial substitutes do not help to reduce weight. On the contrary, they contribute to the collection of extra pounds. Avoid them and you will probably say goodbye to excess fat.

  1. Alcohol

Even low-calorie alcoholic beverages can contribute to weight gain if you work out all night long or roll up revels every weekend. Alcohol not only contains excess calories, it negatively affects decision making, each time forcing you to choose fatty and fried instead of salad.

  1. Canned fruits

Another product that only seems useful is canned fruit. Most of these foods contain monstrous amounts of sugar, and the harm from them outweighs the benefits. If you can’t do without them at all, then buy fruit canned in “light” syrup.

  1. White bread

White bread is a high glycemic index product. This means that it leads to the release of a large amount of sugar into the blood. And if you spread a little butter on white bread, it will also become high-calorie. If you have a choice, then buy whole grain bread and use olive instead of butter. Your waist and heart will say thank you.

  1. Meat

You think you eat right by buying lean turkey or pork in a nearby store, but let's think about it. The composition of already cooked meat includes a large amount of sodium so that the products do not spoil as long as possible. You will bring much more benefit to your body if you buy unprocessed meat, and then cook and serve it yourself.

  1. Most smoothies

Here, again, we were talking about fruits and vegetables. Yes, smoothies are rich in vitamins and minerals, because they are made from healthy foods, but at the same time they are very high in calories. If you are forced to skip a meal, then a smoothie is an excellent choice, but eating them with food is fraught with extra centimeters at the waist.

  1. Dried fruits

And you didn’t even suspect that there are so many problems with fruits, yes ">

  • Almost all salad dressings

  • So, you decided to eat a healthy and healthy salad. This does not mean that you can season it with high-fat fat sauce and think that everything is in order. Use olive oil and vinegar wherever possible, and if not, choose low-calorie sauce.

    1. White potato

    Like white bread, white potato has a high glycemic index: the sugar level in your blood rises and then drops sharply - this is what you should be careful about if you monitor your weight. It is better to replace this product with sweet potato (sweet potato), which does not cause such an effect.

    1. Vegetable oil

    Some types of oil are much more useful than others, and vegetable oil does not top the utility rating at all. Replace the vegetable oil in your recipes with unsweetened applesauce - this is a really useful alternative.

    1. Soy sauce

    Although rice tastes better if you add a drop of soy sauce, you can easily exceed the recommended daily intake of sodium. You can’t eat rice without soy sauce - choose one that contains less sodium, otherwise all your weight loss efforts can go to waste.

    1. Tomato paste

    Tomatoes are good, true ">

  • Red meat with streaks of fat

  • Red meat is rich in substances necessary for the body, such as iron and vitamins A, D, E. So, if you decide to include a small amount of red meat in your diet, choose less fatty pieces. Minced meat products should contain 10% fat, and cut off excess fat before cooking steaks.

    1. Nonfat cheese

    The problem with this dairy product is that it is very easy to exceed the norm with it. The recommended serving - 30 grams - is a piece the size of a thumb, and most people eat much more at one meal. If your goal is to lose weight, then it is better to buy low-fat cheese sticks in an individual package.

    1. Semi-finished products

    It is convenient to cook semi-finished products, and some of them are even made from healthy products, but do not forget about the huge amount of salt and various flavors that are designed to improve their taste. If possible, it is best to use only natural fresh ingredients when cooking.

    1. Tuna in oil

    Tuna is rich in vitamin C, magnesium and zinc, but becomes too greasy if stored in oil. When choosing a can of tuna, make sure that the fish is canned in water - this is less likely to stray from the course for weight loss.

    1. Pickles

    They contain few calories, they do not have fat, but a lot of sodium. You already understand why this is bad, so there is no need to repeat. If you like the taste of cucumbers - chop fresh and season with vinegar. This will give acidity without salt-induced puffiness.

    1. Salt-containing seasonings

    Many people use salt-based condiments when cooking, turning a healthy dish into something that causes problems with pressure and increased appetite. Therefore, try to use seasonings that do not contain sodium.

    1. Ready-made salads

    If the advertisement says "home cooking", then this does not mean "useful." Most salads sold in supermarkets and cuisines are seasoned with sauce or vegetable oil. It is best to cook the salad yourself - it certainly will not be anything superfluous.

    1. Ketchup

    This sauce seems quite safe, but you understand that it contains a lot of salt and sugar "> article here.