Diet cocktails for weight loss in a blender, 35 delicious recipes

Refusal of sweets is one of the most difficult tests that all losing weight have to face. Fortunately, there are many delicious cocktails that can satisfy the need for sweets and not harm the figure.

Such cocktails are not only dietary, but also healthy. They contain many substances and components that are valuable to health, accelerate metabolism, and, therefore, help lose calories. The use of such drinks for breakfast will have a positive effect on the body, give a good mood for the whole day.

Content

  • 1 Fat Burning Smoothies
  • 2 Recipes of delicious diet smoothies
    • 2.1 1. Cabbage and blueberry cocktail
    • 2.2 2. Banana Smoothie with Peanut Butter
    • 2.3 3. Vegetarian with spinach and carrots
    • 2.4 4. Banana-cabbage nutritious smoothie
    • 2.5 5. Mocha Fat Burning Cocktail
    • 2.6 6. Yogurt-Banana Smoothie
    • 2.7 7. Blueberry Mania Cocktail
    • 2.8 8. Pitaya smoothie
    • 2.9 9. Watermelon-grapefruit lime smoothie
    • 2.10 10. Cocktail of melon, orange, pineapple
    • 2.11 11. Tomato punch
    • 2.12 12. Cocktail of citrus with yogurt
    • 2.13 13. Pineapple-strawberry smoothie
    • 2.14 14. A mixture of grapefruit with Greek yogurt
    • 2.15 15. Vegetable green juice
    • 2.16 16. The drink "citrus charge"
    • 2.17 17. Nourishing Mojito Cocktail
  • 3 Best Slimming Smoothie Recipes
    • 3.1 18. Green vegetable smoothie
    • 3.2 19. Banana-strawberry smoothie with pear
    • 3.3 20. Kiwi fruit smoothie with apple and banana
    • 3.4 21. Kiwi, broccoli, pear smoothie
    • 3.5 22. Tangerine smoothie with carrots and celery
    • 3.6 23. Melon and cabbage smoothie with almonds
    • 3.7 24. Orange-banana smoothie with carrots and oatmeal
    • 3.8 25. Smoothie with orange, blueberry and apple
    • 3.9 26. Cherry-pear smoothie with grapefruit
    • 3.10 27. Apple smoothie with zucchini and kiwi
    • 3.11 28. Smoothie banana-apple with cabbage
    • 3.12 29. Strawberry-Banana Coconut Water Smoothie
    • 3.13 30. Cinnamon Flavor Banana Oat Smoothie
    • 3.14 31. Apricot-grape smoothie with almonds
    • 3.15 32. Fruit & Vegetable Smoothies
    • 3.16 33. Banana-pineapple smoothie
    • 3.17 34. Fruit and vegetable smoothies with green tea
    • 3.18 35. Peach Gentle Smoothie

Fat Burning Cocktails

They will be an excellent breakfast treat, a useful snack during the day when there is no way to eat something harmless to the figure. Cocktails prepared in a blender can be taken with you to work or study.

The proposed cocktail and smoothie recipes have a balanced composition that has a fat burning effect. Due to the inclusion of such “desserts” in the menu for weight loss, the diet ceases to be associated with a painful feeling of hunger and tasteless food.

Delicious Diet Cocktails Recipes

1. Cabbage-blueberry cocktail

You will need:

  • banana;
  • 1/2 cup chopped cabbage;
  • 1/3 cup finished oatmeal;
  • almonds, blueberries, cocoa.

Cooking:

Fill the blender with water to the maximum level. Lay all of the listed ingredients, whisk until puree.

2. Banana Smoothie with Peanut Butter

You will need:

  • a scoop of protein chocolate shake;
  • 1/2 cup low-fat milk and peanut butter;
  • six ice cubes.

Cooking:

Beat everything in a blend for about two minutes or until the lumps of oil are completely crushed.

3. Vegetarian with spinach and carrots

It can be cooked with peaches or strawberries.

You will need:

  • peeled carrots, banana and orange;
  • half a glass of spinach;
  • 1 spoon of hemp seeds;
  • 5 tablespoons of pumpkin seeds.

Cooking:

The components are whipped either with water or with skimmed boiled milk.

4. Banana-cabbage nutritious smoothie

This drink allows you to lose weight. In a week, you can lose up to three kilograms.

You will need:

  • pear with an apple without a peel;
  • banana with cabbage;
  • full spoon of flaxseed.

Cooking:

Put the ingredients in a blender filled to the maximum level with water, beat until smooth.

5. Mocha Fat Burning Cocktail

You will need:

  • 5 ice cubes;
  • 1 teaspoon of instant coffee;
  • 2 tablespoons chocolate-flavored protein mix
  • half a glass of cold water.

Cooking:

Beat all the ingredients in a blender for a minute and a half.

6. Yogurt Banana Smoothie

An all-day energy-charging drink recommended for use in the morning.

You will need:

  • (skimmed) skinny milk;
  • Fresh yogurt and ripe bananas.

Cooking:

Beat yogurt with bananas in a blender, pour a little milk.

7. Blueberry Mania Cocktail

You will need:

  • cold water or 8 ice cubes;
  • a glass of blueberries;
  • half a glass of peaches, raspberries, low-fat vanilla yogurt;
  • a couple of teaspoons of vanilla extract;
  • teaspoon of lemon juice.

Cooking:

Place everything in a blender and whisk for one minute. Blueberry mania is ready.

8. Pitaya smoothie

You will need:

  • peeled and chopped middle pitaya;
  • 2 chopped medium plums;
  • 1/2 cup coconut water and 1/4 cup crushed ice.

Cooking:

Beat everything in a blender until a mashed mass is formed.

9. Smoothie watermelon-grapefruit with lime

You will need:

  • chopped half peeled grapefruit;
  • half a glass of chopped pulp of watermelon;
  • coconut water;
  • a pair of ice cubes;
  • a teaspoon of squeezed lime juice.

Cooking:

Pour coconut water into the blender bowl to the maximum mark, lay fruit and ice, beat for several minutes.

10. Cocktail of melon, orange, pineapple

You will need:

  • 1/2 cup chopped pulp of pineapple and melon;
  • half chopped orange;
  • sprig of mint.

Cooking:

In a blender bowl filled to the maximum with water, put all the fruits and beat for no more than 12 seconds. Serve the drink with an orange slice and mint.

11. Tomato punch

A drink with a very spicy taste, giving a feeling of fullness.

You will need:

  • tomato and carrots;
  • half a small beet and celery stalk;
  • a glass of spinach and a quarter cup of parsley;
  • one and a half glasses of water.

Cooking:

Pour all the ingredients and beat for about 30 seconds until a homogeneous mixture is obtained.

12. Citrus Yogurt Cocktail

It is prepared with "dahi" - yogurt, passed through the fabric in order to eliminate serum, also called Greek or filtered.

You will need:

  • 450 ml of freshly squeezed orange juice;
  • a teaspoon of lecithin;
  • half a glass of dahi;
  • a pair of spoons (tea) of vanilla extract;
  • scoop of protein vanilla mixture.

Cooking:

Mix all of the listed ingredients for half a minute or a little more.

13. Pineapple-strawberry smoothie

You will need:

  • half a glass of pineapple pulp and a mixture of strawberries with blueberries;
  • a spoonful of vanilla protein powder;
  • 6 pieces of ice cubes;
  • a glass of unsweetened vanilla milk.

Cooking:

First, beat the berries with pineapple and protein mixture for half a minute, and then add ice and milk to them and beat again for about a minute.

14. A mixture of grapefruit with Greek yogurt

You can use not only citrus fruits, but also pineapple. The drink contains fast carbohydrates, but contributes to weight loss.

You will need:

  • Greek yogurt
  • granulated sugar;
  • peeled grapefruit.

Cooking:

Combine yogurt with grapefruit and chop in a blender, sweeten.

15. Vegetable green juice

Giving a sense of fullness, a refreshing drink that promotes weight loss.

Required:

  • half a carrot, paprika, celery stalk;
  • a pair of cilantro leaves;
  • 1/4 lime and onion;
  • a glass of spinach;
  • a tomato;
  • one and a half glasses of water.

Cooking:

Beat everything for about 40 seconds.

16. The drink "citrus charge"

Drinks immediately after whipping.

You will need:

  • an orange and three strawberries;
  • a quarter of grapefruit and two handfuls of spinach;
  • 1/4 cup raspberries;
  • a spoon of chia seeds.

Cooking:

Components with one and a half glasses of water are whipped until a homogeneous mass.

17. Nutritious mojito cocktail

It gives a positive charge of energy, invigorates, saturates and is great for those who want to lose weight.

You will need:

  • 1 teaspoon of chlorella seaweed;
  • 5 mint leaves;
  • 1/2 cup cabbage;
  • half an avocado.

Cooking:

The blender's bowl is filled with water, put all the components, beat for a minute, until the consistency becomes homogeneous.

Best Slimming Smoothie Recipes

Eighteen excellent thick drinks of vegetables and fruits prepared in a blender will diversify the menu and help get rid of extra pounds.

18. Green Vegetable Smoothie

  • about 1.2 centimeters of ginger root;
  • half a pear and a celery stalk;
  • half a glass of water;
  • 3 leaves of fresh parsley;
  • a drop of apple cider vinegar.

Cooking:

Beat all the ingredients to a puree mass. It takes about half a minute.

19. Banana-strawberry smoothie with pear

It is used fresh - right after cooking.

You will need:

  • half cut and peeled banana with pear;
  • skimmed (lean) milk;
  • half a glass of chopped strawberries in half.

Cooking:

In a couple of seconds, mix everything in a blender. Serve with sliced ​​strawberries and pears.

20. Kiwi fruit smoothie with apple and banana

You will need:

  • half peeled and chopped banana with apple;
  • Kiwi cut without peel;
  • a quarter cup of crushed ice;
  • 1/2 cup almond milk.

Cooking:

Pour milk and put the fruit in a blender, add crushed ice to the bowl. Mix the mass for 10-12 seconds.

21. Kiwi, broccoli, pear smoothie

A nutritious drink is recommended freshly prepared.

You will need:

  • diced medium sized kiwi;
  • half a glass of chopped broccoli;
  • half peeled and chopped pear.

Cooking:

Put broccoli fruit in a bowl filled with water. Mix all 10-12 seconds.

22. Tangerine smoothie with carrots and celery

You will need:

  • half chopped carrots;
  • a pair of celery stalks;
  • half a glass of tangerine wedges.

Cooking:

Fill the blender bowl with water to the brim, whisk the drink for at least 15 seconds until a puree mass forms.

23. Melon and cabbage smoothie with almonds

In the summer heat, this thick drink can be supplemented with ice.

You will need:

  • a couple glasses of honey melon pulp;
  • 0.5 l of unsweetened almond milk with vanilla flavor;
  • a glass of steamed young cabbage;
  • teaspoon of chia seeds and banana.

Cooking:

Beat the ingredients in the blender for two minutes to form a thick drink.

24. Orange-banana smoothie with carrots and oatmeal

You will need:

  • grated carrot;
  • chopped pear without peel;
  • pitted orange;
  • 240 ml of unsweetened almond milk;
  • a quarter of a glass of dry oatmeal flakes.

Cooking:

Pour the milk into the blender first, and then put the rest of the ingredients. Beat products for half a minute at high speed until smooth.

25. Smoothie with orange, blueberry and apple

You will need:

  • banana and orange;
  • a glass of frozen blueberries;
  • chopped apple;
  • 6 ice cubes.

Cooking:

Mix fruit with berries in a blender until a uniform consistency is formed.

26. Cherry-pear smoothie with grapefruit

You will need:

  • half grapefruit and peeled pear;
  • half a glass of fresh pitted cherries;
  • 125 ml skim milk.

Cooking:

Pour milk and lay all the ingredients. Mix the drink for up to 12 seconds. Serve smoothies with cherries or a served slice of grapefruit.

27. Apple smoothie with zucchini and kiwi

You will need:

  • half peeled and chopped apple;
  • half a glass of chopped zucchini;
  • average kiwi fruit;
  • coconut water.

Cooking:

To prepare this dietary nutritious drink, just beat the fruit with zucchini in a blender filled with coconut water for 10-12 seconds.

28. Smoothie banana-apple with cabbage

Served with sliced ​​apple slices.

You will need:

  • a glass of chopped cabbage;
  • sliced ​​banana and peeled apple;
  • coconut water to the edges of the bowl.

Cooking:

To get this drink, lay all the ingredients and whisk. 12-17 seconds are enough.

29. Strawberry-Banana Coconut Water Smoothie

You will need:

  • chopped half a banana;
  • a glass of frozen strawberries.

Cooking:

Fill the blender to the maximum mark with coconut water. Lay all the ingredients and beat for about 10-12 seconds.

30. Cinnamon Flavor Banana Oat Smoothie

Recommended for use immediately after preparation.

You will need:

  • chopped banana;
  • 1/4 cup oatmeal flakes;
  • 1/2 cup skim milk and yogurt;
  • 1/4 teaspoon ground cinnamon;
  • a pair of dessert spoons of honey.

Cooking:

Beat all products until a puree is obtained. Serve with a banana.

31. Apricot-grape smoothie with almonds

A delicious and nutritious drink allows you to enjoy a diet and lose excess body weight. Do it regularly, serving served grapes.

You will need:

  • chopped middle apricot;
  • half a glass of seedless grapes;
  • 1/2 cup almond milk;
  • 1/4 cup crushed ice.

Cooking:

Put the listed components in a blender, beat for 10-12 seconds.

32. Fruit & Vegetable Smoothies

This thick drink is served chilled.

You will need:

  • a small slice of celery;
  • half a glass of young spinach;
  • chopped half peeled apple;
  • half chopped medium cucumber.

Cooking:

Pour coconut water into a full bowl of blender, add fruit and vegetables. Beat for several minutes until smooth.

33. Banana Pineapple Smoothie

Drink this thick drink immediately after preparation. It can be served with raspberries or chopped pineapple.

You will need:

  • half a glass of pineapple pulp;
  • half a banana;
  • a quarter of a glass of frozen raspberries;
  • a full glass of ice cubes;
  • half a glass of water and skimmed (lean) milk.

Cooking:

Put all listed products in a blender. Beat until a mass with a uniform consistency is obtained.

34. Smoothies of fruits and vegetables with green tea

A delicious and nutritious fat-burning drink that will appeal to vegetarians and not only.

You will need:

  • two inflorescences of cauliflower and broccoli;
  • a couple of slices of pineapple pulp;
  • green tea.

Cooking:

Fill the blender to the maximum mark with tea, lay the ingredients, mix everything for about half a minute.

35. Peach Gentle Smoothie

You will need:

  • two medium ripe seedless peaches;
  • six unsalted tonsils;
  • a teaspoon of flaxseed;
  • one and a half glasses of Greek vanilla yogurt;
  • plain or soy milk.

Cooking:

Beat all of the listed ingredients until a thick and homogeneous smoothie.

Based on materials: homeremedyhacks.com