Arnold 2.0: Calum von Mogger

Content

  • 1 Basic data
  • 2 What was your way of life before the transformation "> 3 How did your starting point begin?
  • 4 Do you have any special problems or circumstances that negatively affected your transformation?
  • 5 What was your life like after transfiguration?
  • 6 What motivates you to continue and become even stronger?
  • 7 What is your next goal? Where do you see yourself in a year?
  • 8 Training Program
  • 9 Favorite kind of cardio?
  • 10 What kind of food do you eat?
  • 11 Daily Diet
  • 12 What was your greatest fitness achievement?

Basic data

  • Born June 9, 1990
  • Height: 188 cm
  • Weight: 250 lbs - 113 kg

What was your way of life before the transformation?

I grew up in a very small town on a farm with my family, played football for 8 years and was always very athletic. I was surrounded by a very organized atmosphere in which all members of my family followed the daily routine. Undoubtedly, the environment in which I grew up helped me shape my attitude towards discipline.

In addition, already at a young age I learned to attach great importance to nutrition and vitamins.

How did your starting point ">

Did you have any special problems or circumstances that negatively affected your transformation ">

Also in the past, I had girlfriends who were not too happy with this, but I believe that anyone is able to accept it.

What was your life after the transformation ">

What motivates you to continue and become even stronger ">

What is your next goal ">

Training program

Monday: Back

  • Draft of the upper block on the Hammer 4x10-15 simulator (Superset)
  • Pullovers with a cable 4x10-15
  • Thrust to the chest on the lower back 3x10-12 (Superset)
  • Thrust to the chest on the middle part of the back 3x10-12
  • Block pull narrow grip 3x10-12 (Superset)
  • Thrust down with one hand 3x10-12
  • Hyperextension 2x15

Tuesday: Chest

  • Exercise machine Pec Deck 3x10-15
  • Press from the chest in an inclination up 3x10-12
  • The press of the simulator from the chest 3x10-12
  • Wiring on the simulator butterfly 3x10-12
  • Dumbbell bench press 3x10-12
  • Press down on the simulator 3x10-12

Wednesday: Quadriceps

  • Leg extension on the simulator 4 x 10-15
  • Leg Press 45 degrees 4x10-15
  • Squats on the Smith simulator 3x10-15
  • Single leg press 3 x 10-15
  • Vertical leg press 3 x 10-15

Thursday: Hands / Press

  • Lifting the bar in a standing position 4x10-15
  • Arm curls 3x10-15
  • Arm curl on the simulator 3-10-15
  • Link block 4x10-15
  • Extension with a bar 3x10-15
  • Extension on the simulator 3x10-15 (Superset giant)
  • 3x20 leg raises
  • Lifting the legs bent at the knees 3x20
  • Lifts on the simulator 3x20

Friday: Shoulders / Calfs

  • Bench press on the simulator 3x10-15
  • Side Lifts 3x10-15
  • Lifting dumbbells over your head 3x10-15
  • Breeding for the rear deltas 3x10-15
  • Shoulder Press 3 break
  • Raises on calves sitting 5x10-20

Saturday: Rest

Recovery

Sunday: Rest

Recovery

Favorite kind of cardio "> cardio? (Laughs). But I can seriously say that I don’t do cardio workouts. Currently, I go on long walks every day. I only include cardio in the program when I need to prepare for the show.

Describe your cardio routine:

When I prepare for the show, I do cardio five times a week.

Twice a week I work out at a fast pace and three times in normal, using combos on a treadmill and walking uphill.

What kind of food do you eat ">

Daily ration

  • First meal: 1 ½ cup oats, 1 scoop of protein, berries and yogurt
  • Second Meal: 6 egg whites, 1 egg and 6 ounces of buffalo meat
  • Third Meal: 9 ounces of chicken, 7 ounces of rice and 1 cup of vegetables
  • Fourth meal: 9 ounces 7 ounces of red meat and potatoes
  • Fifth meal: 9 ounces of chicken, 7 grams of rice, salad and 1 cup of vegetables
  • Sixth meal: 12 egg whites and ½ cup cream of rice
  • Between meals, I usually drink up to 3 protein shakes per day.

What was your greatest fitness achievement ">