Seven lessons from Bruce Lee or how to achieve excellence in training

Bruce Lee - the greatest martial artist, actor, philosopher, screenwriter - a multi-faceted outstanding personality for whom there was no limit to perfection. Spike TV - American cable channel showed a fascinating documentary "I am Bruce Lee" about this exceptional person.

An article that provides advice from the great Master to achieve success in training will be useful to everyone who has decided to change something in their life, who does not consider reality as a given, who is determined to become more disciplined and open. Seven lessons of Bruce Lee will tell you how to become cleaner and freer, how to love life.

In the age of the Internet and the latest technologies, a huge amount of information is falling upon us about various technologies for improving and developing a person, his physical form. Articles about training programs, nutrition systems, various trainings and tests contain a lot of contradictory and ambiguous information in which it is difficult to find something useful for oneself. However, for those who are versed in issues related to improving the human body, the question often arises of how to increase the effect of exercises and training. Despite the huge selection of proposed programs and methods, often contradicting each other, everyone is trying to choose the best option for themselves, based on their own feelings, knowledge and available information.

The presence of a huge number of methods and programs on this topic leads to the fact that a person loses confidence in his abilities, becomes vulnerable and indecisive, his self-esteem decreases. It is difficult to really evaluate events and actions if you are not confident in yourself and in your capabilities. Having become acquainted with some training technologies, appreciating their effectiveness and usefulness from my own experience, I want to prove to everyone around that your path is the most correct. Opinions that do not coincide with our point of view on the chosen training program, people's desire to go the other way - all this causes misunderstanding and uncertainty.

It is not the lack of technical knowledge about training courses to improve the body that leads to doubts, but the inability to philosophically approach the understanding of the ordinary, to change attitudes towards events and to oneself.

Seven lessons from Bruce Lee will be useful to anyone who wants to get closer to perfection. They are applicable in any area of ​​our lives, since it is not just about physical training and fitness, but about the connection of Bruce Lee's philosophical considerations with modern training and martial arts.

The problems that Bruce Lee dealt with, which existed 30-40 years ago, are relevant now. The modern fitness and bodybuilding industry is facing the same difficulties as then. Bruce Lee was a great martial artist, and he managed to create his own philosophical system, the results of which are difficult to overestimate.

This is a program for all time, and in order to better understand its meaning when applied to modern programs to improve the human body, it is necessary to replace the terms used by Bruce Lee, to replace the expressions applicable in modern fitness.

For example, a battle is a training session, an instructor is a trainer, a fighting style is a training style, an adversary is a client, martial arts is a fitness training, Jeet Kune Do is a mixed training, etc. If you use modern terms when familiarizing yourself with the recommendations from Bruce Lee, you can comprehend the truth and depth of his judgments, made in seven lessons on improving the physical form of a person.


  • 1 Lesson number 1. No perfect styles and systems. Style "lack of style" - the path to achieving high results.
  • 2 Lesson number 2. Jeet Kune Do or mixed training is not a special style, but an independent theory of training.
  • 3 Lesson No. 3. Only a sensitive, observant person can become the best coach who takes into account the individuality of the athlete.
  • 4 Lesson number 4. The right way is always the most direct and simple.
  • 5 Lesson No. 5. Intense training cannot guarantee sports success.
  • 6 Lesson number 6. It is easy to learn how to move correctly, but do not limit yourself to rigid boundaries.
  • 7 Lesson number 7. Stay yourself. Do not turn learning into imitation.
  • 8 Conclusion.
  • 9 Bruce Lee Duel with Chuck Norris

Lesson number 1. No perfect styles and systems. Style "lack of style" - the path to achieving high results.

“In order to attract more followers, certain standards for training are usually adopted, which must be rigorously followed. However, it is not at all necessary to create a large, branched community of followers with zeal for following the rules of the established system. With such an organization of classes, you can become a hostage to systematic training and rigorous rules. Very often, standard classical methods slow down, inhibit development in sports. "Those who engage in such clearly defined programs, practicing uniform exercises, deprive themselves of moving forward, often at a dead end."

“Each style has its own idea, so applying a particular style often separates people. Once the accepted direction in training is then difficult to change and accept something new. Therefore, if you do not have a style, then you are free to choose, and you can decide for yourself how to express yourself more fully. Style is a stop, crystallization, and a person must change and grow constantly. ”

“There is no denying that there are training styles that can qualify for recognition, some of them have completeness, common sense and idea.”

"To argue who is better and who is worse, who is mistaken, and who is not, is not worth it."

“The highest style of technology is the lack of technology. In training, there cannot be a single method. However, there must be a deep understanding of what is being done and why. ”

Lesson number 2. Jeet Kune Do or mixed training is not a special style, but an independent theory of training.

“Jeet Kune Do is not a“ new style ”that obeys certain standards, which has cardinal differences from another method of training. Not. For those who use the philosophy of Jeet Kune Do there is a hope to free themselves from imitation of any pattern and template. It must not be forgotten that Jeet Kune Do is not an organization with its members, but a special world with a free consciousness, a world that can be compared to a mirror in which we reflect ourselves. ”

“If an athlete practicing Jeet Kune Do claims that what he is passionate about is true Jeet Kune Do, he does not fully understand the concept of this philosophy. His mind is still not free from patterns and frames. He is limited in choice, and most likely has not yet understood the simple fact that for truth there are no standards and boundaries. Templates, accumulated knowledge, recognized patterns are not the exclusive truth in the last resort. ”

“Jeet Kune Do is just a name. The purpose of this theory can be compared with a boat transporting a person to the other side of the river. Finding yourself on the other side, leave the boat, it has already fulfilled its purpose, do not drag it with you, go on light, striving only forward. ”

Lesson number 3. Only a sensitive, observant person can become the best coach who takes into account the individuality of the athlete.

“One of the basic rules of a good coach is to constantly change and adapt to the individual qualities of an athlete. A knowledgeable trainer will not stop at a standard training program. ”

“Do not impose on the student a program that the trainer likes. A real teacher will always direct the student on the path of knowing himself, point out the shortcomings and weaknesses. "

“You can very soon lose your freedom of expression if you deal with the accepted training rules once and for all. This path leads to a halt in development, to a decrease in results. You must be aware that the fight (training) should vary depending on the situation, not tied to personal tastes and preferences. If this is not so, then very soon the athlete will be disappointed in the chosen training program, as a result of which the results of the classes will be ineffective. ”

"What is happening around will become understandable, the meaning of things will reveal itself, if a person has internal flexibility."

“During the battle, you must follow the rule: your actions in the battle should become the shadow of the opponent’s movements. At the same time, the response to enemy attacks should not be stereotyped, prepared. The technique of your battle is created as a result of the opponent’s technique, each movement is the result of his movement. Therefore, you need a bright head, quick reaction and good physical shape. "

Lesson number 4. The right way is always the most direct and simple.

“At Jeet Kune, the highest degree of perfection is the pursuit of the simplest. Through understanding this thought comes clarity about what needs to be spent more, not stored. ”

“The sculptor, creating his masterpiece, cuts off all unnecessary from the block. And only when the master removed all the excess material, the work of art opens its gaze. So in Jeet Kune Do, the idea is to cut off everything that is unnecessary, insignificant. "

“The most correct way is the simple way. There is no guarantee that traditional classical training methods will lead to a victorious result. The surest path to success is efficiency. ”

Lesson number 5. Intense training can not guarantee athletic success.

“Learning to swim while standing on the shore is impossible.”

“It is worth remembering that even the most grueling workouts and exercises will not be able to bring success. The ultimate goal of everyone involved in wrestling is a real fight, and the training process is just preparation for sparring. ”

Lesson number 6. It is easy to learn how to move correctly, but you should not limit yourself to rigid boundaries.

“Each one needs to find an individual approach, the only way to teach a person to act correctly. This means that the training technique to which there is a tendency will be the most productive. It is necessary to identify the specific abilities of each and continue to develop them in a given direction. "

“Most training programs are nothing more than a monotonous repetition of certain movements. In the end, with this approach, the individuality of a person is quickly lost. ”

Lesson number 7. Stay yourself. Do not turn learning into imitation.

“You have not been given life to justify someone’s hopes and dreams, just as I am not here to guarantee the fulfillment of your expectations.”

"The stock of knowledge accumulated in martial arts (training) actually means self-knowledge."


The legacy of Bruce Lee's philosophy helps us take a fresh look at this world. She teaches to value the most important thing, not noticing the petty things around. Having discovered it for himself, over time begins to understand the importance of many things. Such a person will not enter into vain disputes about the benefits of specific training programs, he will learn to feel for himself which way can benefit him. Bruce Lee's philosophy is a calm perception of the world, an understanding of why we are here, who we are and what we are doing on this earth.

Bruce Lee fight with Chuck Norris