The use of fish oil obtained from fatty fish species in bodybuilding is due to the presence of the essential omega-3 acid. It contains vitamins as well as antioxidants. A common form of release of this product is soft capsules, which are sold in absolutely every pharmacy.
Omega-3s are beneficial unsaturated essential acids. They are not produced in the human body, but are replenished exclusively from external sources, the most valuable of which is fish oil. These acids are directly involved in the process of burning fat, suppressing the synthesis of cortisol, strengthening immunity, gaining lean muscle mass, and accelerating metabolism.
Taking fish oil in bodybuilding can increase stamina. Omega-3 deficiency is becoming the main reason that some bodybuilders are inferior to those who include this product in their diet. It is endurance that determines efficiency, and, consequently, the result of training.
Content
- 1 Useful properties
- 2 How to take fish oil
- 3 side effects
- 4 Reviews on taking fish oil in bodybuilding
Beneficial features
The product demonstrates the following qualities that are valuable to the athlete’s body:
- stimulates muscle growth;
- activates the process of burning body fat;
- reduces the level of "bad" cholesterol for humans;
- strengthens the heart muscle and vascular system;
- inhibits the development of inflammatory processes;
- resists the formation of cancer cells;
- reduces the risk of thrombosis.
These actions of fish oil are scientifically proven and proven.
How to take fish oil
The daily recommended rate varies from 3 to 6 grams, which should be divided into three doses, coinciding with the consumption of food. They drink fish oil most often in capsules, each of which contains 0.5 grams of this substance, and, therefore, take 2-4 pills per day. It is best, as doctors advise, to use the product in a monthly course, repeated three times a year.
Particular attention should be paid to the shelf life of the product. An expired drug not only does not benefit the body, but also can harm. Store fish oil, regardless of the form of release, it is better in the refrigerator, drink with food. If used on an empty stomach, problems with the gastrointestinal tract may occur. The supplement is not dangerous for athletes, and stomach pain, nausea and other side effects, if they occur, come after cancellation.
Side effects
Studies have shown that fish can accumulate dioxins, mercury, and other toxic substances in the body of fish. If they are present in fish meat, then they get into the fat obtained from it. In order not to encounter such a product, it is necessary to purchase the supplement exclusively from trusted suppliers who regularly conduct analyzes and checks on manufactured products.
Preference should be given to refined fish oil, passing the highest degree of purification, guaranteed not to have toxic components. It will not have vitamins, but omega-3 acids will be completely preserved. Possible risks are associated with the use of a low-quality product and systematic excess dosage. If you do not violate the rules of admission, the athlete will receive exceptional benefit.
Bodybuilding Fish Oil Reviews
Bodybuilders speak about a supplement rich in Omega-3 acids most often in a positive way. Reception of fish oil, as noted by reviews, increases the speed of metabolic processes and fat burning, stimulates a set of lean muscle mass, improves the condition of hair, skin and nail plate.
The only drawback of the supplement is the unpleasant taste of liquid fish oil, but the athletes who prefer capsules do not feel this. Side effects, judging by the reviews of bodybuilders, are quite rare and, as a rule, due to an overdose.
