Anti Aging Nutrition Supplements

Since the inception of mankind, man has not had a greater desire than to prolong youth and postpone aging for many years. To achieve this goal, various methods have been used - from the elixir of immortality to eating the blood of young animals.

Today, the development of medicine allows a person, if not to achieve his dream, then at least get closer to it. In this, nutritional supplements will come to his aid.


  • 1 Food additives based on drugs and chemicals
    • 1.1 Astaxanthin
    • 1.2 Coenzyme Q10
    • 1.3 Dehydroepiandrosterone (DHEA)
  • 2 Additives based on natural, plant components
    • 2.1 Curcumin
    • 2.2 Lutein and Zeaxanthin
    • 2.3 Fish oil and linseed oil
    • 2.4 Vitamin D
    • 2.5 green tea
    • 2.6 Coffee
  • 3 Vitamins and Anti-Aging Nutrition Supplements - Video

Food additives based on drugs and chemicals


The drug belongs to antioxidants, i.e. slows down the oxidation of organics from the group of carotenoids.

In addition to the antioxidant effect, Astaxanthin has a positive effect on the human immune system and has antitumor activity. Studies in experimental animals have proven the beneficial effect of the drug on reducing the size of various tumors, including cancer.

The positive aspects of Astaxanthin include its ability to control a person’s weight. A carotenoid not only blocks the increase in body weight, but also has a complex effect on the liver, slows down the growth of adipose tissue, lowers total cholesterol in the body and normalizes the content of triglycerides in blood plasma.

Coenzyme Q10

The name of this drug is well known to everyone. Coenzyme Q10 is positioned as a youth-friendly free radical scavenger and internal antioxidant.

In addition to the anti-aging effect, the substance helps to destroy the senile plaques that form in the brain in Alzheimer's disease. Coenzyme Q10 has a positive effect on the body with neuropathological disorders and serves as an effective complement to the allopathic treatment of heart failure and other congestive heart diseases.

Dehydroepiandrosterone (DHEA)

DHEA or DHEA is a steroid hormone that is ubiquitous in the human body. In addition to burning excess body fat, the hormone reduces the risk of diabetes, prevents the insulin resistance of cells.

DHEA helps to increase muscle mass, enhancing the effect obtained from strength training.

To test the presumed effects of the steroid on the strength and muscle mass of a person, an experiment was conducted involving participants over 50 years old.

One control group participating in the study took DHEA replacement therapy for 10 months, and the second received a placebo. Over the past 4 months, both experimental groups, in addition to taking drugs, were engaged in strength training. The results of the studies showed that in older people included in the DHEA-taking group, muscle strength and volume increased significantly compared to the other control group.

Based on the description of the experiment, we can conclude that if DHEA therapy in such a favorable way affects older people with a reduced level of vital functions, then how much more effective will the drug affect the full vitality of youth.

Supplements based on natural, herbal ingredients


Curcumin is a yellow dye derived from turmeric root. Many people know about this supplement thanks to the popular Indian curry - it is curcumin that gives the seasoning a characteristic yellow color.

In addition to its use in cooking, curcumin has a pronounced anti-inflammatory effect. This substance accelerates collagen synthesis, the formation and growth of new cells and fibroblasts, which significantly accelerates the healing of small and large lesions of the skin.

No wonder medical luminaries consider curcumin a non-toxic substance that has great potential in the treatment of skin diseases with a positive result.

In addition to healing external wounds, the substance can be used in the treatment of internal diseases, such as:

  • allergic asthma;
  • obstructive bronchitis;
  • acute respiratory distress syndrome;
  • acute lung injury syndrome.

Lutein and Zeaxanthin

Senile retinal degeneration is the most common cause of irreversible blindness.

The use of carotenoids or macular pigments, which include zeaxanthin and lutein, will help prevent retinal degeneration in time.

The systematic intake of dietary supplements created on the basis of lutein and zeaxanthin supports a healthy state of the retina and helps to improve vision.

Fish oil and linseed oil

The leading place among foods in the content of healthy fats for the body is occupied by fish and flax seeds.

Healing substances containing in fish oil help to normalize metabolism, improve the functioning of the cardiovascular system and reduce weight.

In combination with regular physical activity, taking fish oil will help you quickly and effectively adjust your figure. The polyunsaturated omega-3 fatty acid contained in fish oil strengthens blood vessels, reduces the heart rate during tachycardia, and reduces blood pressure.

People who consume large amounts of fish and fish oil are always in a good mood and less prone to depression.

With intolerance to fish products, linseed oil, which is a dietary product and normalizes the functioning of the kidneys, will be an excellent substitute for them.

Vitamin D

Solar Vitamin D is the most important element in the fight against old age.

Often people, especially the elderly, have a deficiency of this vitamin. The main reasons for this are malnutrition and lack of sunlight. A lack of vitamin D leads to an increased risk of fibromyalgia and osteoporosis, to neurosis and depression.

Regular intake of vitamin D as a dietary supplement promotes the absorption of calcium from food in the amount necessary for the body. Vitamin reduces the risk of heart attack, prevents the development of cancer, hypertension, type 1 diabetes, and also supports the functioning of the supporting and muscular systems.

Green tea

Brewed on the basis of unfermented tea leaves, the drink is very popular and takes a leading place among other teas.

In addition to the refreshing effect, green tea has a beneficial effect on the human body, increasing its tone and strengthening immunity. Fans of this drink will confirm that tea helps to get rid of excess fat accumulations.

Green tea contains many flavonoids and polyphenols, which are strong antioxidants.

To confirm the effect of green tea, as a restorative drink, an experiment was conducted on mice. Experimental animals received green tea extract (GTE) for 10 weeks. At the end of the experiment, scientists noted in mice an increase in overall body tone, endurance, improved metabolism and accelerated oxidative processes in adipose tissue. The dependence was determined: the more the animal received GTE, the stronger and more enduring it became.

There are many arguments in favor of green tea. Is he:

  • increases the overall tone of the body;
  • strengthens the immune system;
  • reduces cholesterol and triglycerides in the blood;
  • effectively burns body fat;
  • increases stamina and speeds up metabolism.


Coffee cannot be called a dietary supplement. This is a complete product that we use almost daily.

A person will always be in good shape if he drinks a cup of freshly brewed, aromatic coffee in the morning. This drink is a real elixir from old age and senile dementia. The degree of brain disorder directly depends on the amount of coffee consumed. Elderly people who consume three cups of a magic drink a day have a solid memory and a clear mind.

In addition to preventing age-related brain changes, long-term coffee consumption prevents the development of diabetes mellitus 2 degrees. This is confirmed by reputable scientific research.

Vitamins and Anti-Aging Nutrition Supplements - Video