Lee Labrada


  • Height: 168 cm
  • Competitive weight: 84 kg


Lee Labrada, a famous bodybuilder who did not go below 5th place, not once in his career, was born on March 8, 1960. At the age of 16, Lee became interested in bodybuilding. He did not expect that he would succeed before graduating from school, although the goal of bodybuilding was to tighten his physical form. " Nationals " and " Mr. Universe " were conquered by Lee at the age of 25, which is not bad enough for bodybuilders.


The first victory in the role of “ professional ” was “ Champions Night ” in 1986. “ I could not achieve great results due to an improperly-drawn-up nutrition plan, compensating for it with a lot of training. This did not bring much results, although overtraining was evident, ”Lee said. But this was not always the case when the athlete began to practice the technique of M. Münzer, he immediately noticed a change for the better. He managed to remain in the four best bodybuilders for the competition “Mr. Olympia” for 7 years. Lee deserved to win in 1990, but he could not take first place, although the gap between him and Haney was very small. Lee entered the IFBB Hall of Fame in 2004.

On the covers of hundreds of magazines, Lee’s photos began to appear. Athletes were often invited to sports channels like ABC, NBC, FOX, CBS, CNBC, CNN, and ESPN as an expert. But fame is not eternal, and in 95 of the twentieth century, Lee ended his career. There was no purpose for Lee to win titles and awards. His dream was to help others. Having established a center for healthy nutrition, his dream was fulfilled. Its center has become one of the best in the USA. The athlete decided to publish a book on proper nutrition and exercises that will help the reader maintain his body in good shape.

The book was simple and understandable, allowing the reader to believe in themselves. Labrada adhered to a healthy lifestyle, did not use steroids, and was categorically against various doping. He was a supporter of the idea of ​​conducting doping tests at each competition, but this is very difficult to verify since There are a large number of different drugs. Lee is unhappy with the current bodybuilding conditions. A small number of fans like the forms of the current forms of bodybuilding that athletes seek. Interest in this sport is growing every day, why not bring it closer to more natural forms ">