- The effect of taking Protein Gold Standard
- How to take Whey Gold Standart
- 100% Whey Protein Gold Standard reviews
100% Whey Protein Gold Standard is the most sought-after supplement for both professionals and amateurs. It is based on whey protein (isolate and concentrate). Due to the amino acids present in the composition, the additive inhibits catabolic processes. The complex is designed for athletes who want to gain lean lean muscle mass. It contains virtually no fats and carbohydrates. This explains the high popularity of the protein complex.
This supplement is necessary for anyone who wants to achieve high results in bodybuilding. Athletes, as a rule, have a rather tight schedule, scheduled by the minute, and can not always afford a full meal. In order not to deprive themselves of the necessary source of energy and nutrition for muscles, athletes use this balanced diet. It allows you to get the required amount of glutamine, protein and BCAA, which helps to build muscle and increase strength.
- 1 Effect of Protein Gold Standard
- 2 Composition
- 3 How to take Whey Gold Standart
- 4 reviews for 100% Whey Protein Gold Standard
The effect of taking Protein Gold Standard
Taking the supplement helps:
- muscle mass gain;
- improving the quality of the recovery process;
- inhibition of catabolic effects;
- improving the protective functions of the body;
- increasing strength.
These five main functions of the supplement help you exercise intensively and ensure consistent volume growth.
One serving of the supplement (33g) is:
- Calories - 130;
- Proteins - 24g;
- Carbohydrates - 4g;
- Fats - 2g;
- Sodium - 210 mg;
- Calcium - 140 mg;
- 18 different amino acids (interchangeable + irreplaceable).
The advantage of the supplement is the ease and speed of absorption. The product does not cause any digestive problems. Preparing a serving of a protein shake is quite simple. The mixture dissolves perfectly. Drinking several servings of such a drink per day, the athlete receives the essential amino acids and proteins necessary to increase muscle volume.
How to take Whey Gold Standart
Drink a protein shake should be in training, and in days off from classes. The first intake should be in the morning, and the second - half an hour after training. On rest days, the supplement is usually taken once - in the morning or between separate meals. If the amount of protein obtained from food is not enough, then without servings, take two servings per day.
To ensure a normal increase in muscle volume, about 1.5-2 grams of protein should be consumed per kilogram of body weight. Thus, after calculating the daily norm, they find a “deficiency”, and then make up for the protein deficiency through the Gold Standard. Therefore, in the days free from training, some are required to drink two servings of a protein shake, instead of one.
A protein shake is prepared from 33 grams of the mixture diluted with 300 ml of water, juice or milk. It is not recommended to immediately stir more than three stingy protein supplements.
100% Whey Protein Gold Standard reviews
The relevance and popularity of the protein complex has led to the fact that the supplement is widely discussed by athletes. Most of the reviews that bodybuilders leave are positive, which certainly indicates the effectiveness of 100% Whey Protein Gold Standard. Judging by the discussions of the product, then any additives produced by the American ON (Optimum Nutrion), always receive recognition for their high quality.
Those who take this protein complex note the absence of any problems. It is easily digested and does not cause digestive upsets. This, of course, is a huge advantage, but there is also a nuance here. The better the quality, the higher the cost. Therefore, even being satisfied with the results, some athletes say that the price is slightly overpriced. However, given the fact that there are more expensive analogues in the sports nutrition market, Gold Standard has an average cost.
An important advantage of the product is simplicity and ease of preparation. The protein mixture is perfectly diluted in any liquid. However, given the variety of tastes and considerable cost, most of those who have never tried this product are not worried about quality, since it is not in doubt, but about taste. Purchasing a complex with a taste that you don’t like, you will have to endure until the packaging is complete. If we analyze the discussions, the most popular is the taste of chocolate, and the least - strawberries.